Sunflower Satay skewers
All the Thai-style satay flavour you love — salty, sweet, spicy, and umami — without the peanuts! This easy, protein-rich dish uses Aussie-grown sunflower seeds blitzed into a creamy seed...
Roasted Green Capsicum Pesto Risotto
This recipe takes advantage of the beautiful smokey flavours you get from char-grilling capsicum together with fragrant basil, the creaminess of walnuts and nuttiness of pumpkin seeds for a ripper pesto. You...
Berry Smoothie with Pumpkin Seed Flour
Pumpkin seed flour provides an excellent source of natural plant based protein, vitamins and minerals - perfect for adding to smoothies and anything else that would benefit from a nutrient...
Pepo Power Bowl
This colourful bowl of vegetable goodness is both nutritious and delicious. Packed with fibre rich and nutrient dense ingredients that are just as yummy hot or cold. There is a bit of...
Blueberry and Apple Crumble with Pecan topping
We have been so excited to use our new Pecan Flour in a number of dishes both sweet and savoury. Knowing that its nutty caramel flavour would pair beautifully with...
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