Natural Pumpkin Seeds

$6.80
4.94 (144 reviews)
Select Size: 100g
Natural Pumpkin Seeds
$6.80
Select Size: 100g

Our natural pumpkin seeds are grown in the Ovens Valley of North East Victoria and prepared with minimal processing to preserve their rich, nutty flavour. Enjoy them raw as a snack, sprinkle over salads and breakfast bowls, blend into smoothies, or add to baking, granola and savoury cooking. Naturally gluten free, rich in protein, magnesium and zinc. Proudly Australian grown.

Please note: To suit the larger size, our 5kg packs are supplied in a food-grade bulk bag, securely knotted at the top, rather than our heat-sealed retail foil packaging.

    Gluten Free
    Plant Based
    Australian Grown
    Chemical free

    Nutrition Facts

    Ingredients: 100% Australian Pumpkin Seeds

    May contain: Traces of Pecan, Almond, Hazelnut, Walnut, Macadamia, Sesame Seeds, and milk as processed on the same equipment

    Servings per 250g packet: 10Serving size 25g
    Qty per serve Qty per 100g
    Energy 606kJ 2423kJ
    Protein 8.7g 34.9g
    Fat, total 11.1g 44.4g
    Saturated 2.2g 8.7g
    Carbohydrate, total 2.8g 11g
    Sugars 0.9g 3.6g
    Sodium 4.5mg 18mg
    Magnesium 100mg 402mg
    Zinc 1.75mg 7.0mg

    Store in a sealed container. Refrigerate after opening to maintain freshness
    Are Pepo Farms pumpkin seeds Australian grown?

    Yes. Pepo Farms grows heirloom oil-seed pumpkins in Ovens Valley, Victoria
    Are pumpkin seeds the same as pepitas?

    Pepitas are the inner seed of certain pumpkin varieties. Pepo Farms pumpkin seeds come from heirloom oil-seed pumpkins grown for their delicious, hull-less seeds.
    Why Pepo Farms pumpkin seeds?

    Pepo Farms grows heirloom oil-seed pumpkins in Victoria’s Alpine Valleys and prepares the seeds in small batches at our Ovens facility. Buying direct means you’re purchasing from the team who grows, processes and understands the full pumpkin seed range.
    How do I store pumpkin seeds?

    Store in a cool, dry place away from direct sunlight. Once opened, reseal well. For longer freshness, especially in warmer weather, store in the fridge.
    How do I use pumpkin seeds?

    Use them as a snack, sprinkle them over breakfast bowls, toss through salads, add to baking, blend into pesto or use as a crunchy garnish for soups and roasted vegetables.