Gluten Free Waffles or Pancakes

This recipe is great for waffles but can also be used for pancakes. So far we have tried this with our pecan and hazelnut flour and both were delicious! Using a combination...

Nut & Seed butter

This recipe is more of a method than a recipe. You can adapt the quantities and the variety of nuts and/or seeds to suit your palate and needs. This particular...

Roasted Green Capsicum Pesto Risotto

This recipe takes advantage of the beautiful smokey flavours you get from char-grilling capsicum together with fragrant basil, the creaminess of walnuts and  nuttiness of pumpkin seeds for a ripper pesto. You...

Berry Smoothie with Pumpkin Seed Flour

Pumpkin seed flour provides an excellent source of natural plant based protein, vitamins and minerals - perfect for adding to smoothies and anything else that would benefit from a nutrient...

Chocolate Raspberry Brownies

These chocolate raspberry brownies are so moorish! Just what you want in a brownie: rich flavours, chewy/gooey interior, shiny crackly top and melted chunks of chocolate throughout.. Yum! the tartness of...

Jay's Famous Roasted Pumpkin Soup

Roasting the vegetables in pumpkin seed oil makes this pumpkin soup extra special creating a depth of flavour not possible without such a unique oil. Additionally a good quality bone broth...

Pepo Power Bowl

This colourful bowl of vegetable goodness is both nutritious and delicious. Packed with fibre rich and nutrient dense ingredients that are just as yummy hot or cold. There is a bit of...

Blueberry and Apple Crumble with Pecan topping

We have been so excited to use our new Pecan Flour in a number of dishes both sweet and savoury. Knowing that its nutty caramel flavour would pair beautifully with...

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