Featuring our beautiful pumpkin seed oil, known in Slovenia as Green-Gold. This dip also has the creaminess from avocado and beans together with the tang of apple cider vinegar and lemon. Delish!
This dip is:
- Vegan & raw
- Dairy Free
- Nut Free
- Full of fibre, monunsaturated fats, Vitamins C, E, B6 & K
You'll need:
- 1 ripe avocado
- 1 can of cannellini beans or other white beans of your choice (drained and rinsed)
- 1/2 cup of roughly chopped dill
- 1/2 cup of roughly chopped Italian parsley
- 2 green onions chopped
- The juice of 1 large lemon
- 2tsp of apple cider vinegar (or one of our other varieties)
- 1/2 tsp maple syrup or a bit more if you prefer
- 1TBSP of Pumpkin Seed oil
- Salt and pepper to taste
- 1/4 cup of water
Method:
- Chop all the ingredients required to be chopped
- Put all ingredients into a food processor and blend until smooth. add a little more water if its too thick. Adjust seasoning with more vinegar/lemon, salt/pepper or maple syrup.
- Put into a big bowl and enjoy!
Great with corn chips, a sliced rainbow of vegetables etc!